Carol Heffernan
Freelance Writer
Social Media Manager
How to Be the Happiest Family You Know
Your family. You can’t choose them, but you can choose how you treat them. Whether your family dynamic is fabulous or frustrating, this expert advice can help strengthen your flesh-and-blood connections.
Unleash Your Inner Optimist
How to Train Yourself to Be Happy and Hopeful
Want to put those negative thought patterns behind you?
It may be easierthan you think.
Living Alone Happily and Healthfully
Tips for thriving in the solo life.
Overwhelmed: 8 Steps to Gaining Control of Your Out-of-Control Life
Our culture sends the message that being busy is best—but is that really the case?
You’re not meant to live frantic and frazzled. Here’s how to get things under control.
Joy on the Job: 8 Ways to Make Your Work Day Happier
Most of us are familiar with stress on the job—but what about joy on the job?
With these suggestions, you’ll be surprised just how easy it is to experience.
Help for the Hurting: What to Do When a Loved One Struggles With Mental Illness
When someone is physically ill, you take them soup
and offer them a blanket. But how do you show
support for someone struggling with a mental illness, such as depression, anxiety, or bipolar disorder?
Here are some expert suggestions.
Good Night, Sleep Tight: 5 Steps to a Better Night’s Rest
Tossing and turning and watching the minutes tick by all night long?
Try these tips from our sleep experts to get the zzz’s you need.
5Traits of Exceptionally Likable People
Want to become the person everyone looks forward to seeing?
Practice these habits.
